Seven Ways to Step Up Your Fitness Game This Year

The surest way to get results—and actually enjoy yourself in the process—is to mix things up. Try something new in 2024!

·············

Don’t just stretch—get stretched! StretchLab Montecito’s team of highly trained Flexologists® will customize a stretch session unique to your body’s needs in either a 25-minute or 50-minute session. One-on-one stretching is about identifying tightness and imbalances specific to your body. There’s no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance (shoutout to all our pickleballers and golfers!), reduce tension and stress, or improve posture, and some are looking to decrease joint and muscle pain. No matter what brings you into StretchLab—the benefits of a professional-assisted stretching routine can help get you moving and feeling better so you can achieve your wellness goals for the year feeling your best self. To get set up with your first stretch at our local’s intro special, visit us online or give us a call at (805) 699-6020.

·············

Kickstart your 2024 resolutions at Swell Athletic Clubs—the premier full-service fitness hubs dedicated to empowering individuals and fostering healthier communities. Located in Goleta (Cathedral Oaks Athletic Club) and Santa Barbara (Santa Barbara Athletic Club), Swell provides a holistic approach to fitness and well-being. Revitalize your body and mind with our skilled staff, cutting-edge equipment, and elite amenities. Receive ONE MONTH FREE when you join by February 29, 2024. For more information, visit our website and follow us on Instagram for updates.

·············

Unlock your potential at Variant Training Lab with our exclusive “test-treat-train” methodology. At Variant, we fuse cutting-edge technology and the expertise of our world-class physical therapists and performance staff to collect data on your biomechanical, strength, and neuromuscular foundation. From this data, we craft a hyper-individualized plan designed to optimize your healthspan. We understand the value of personalized care and top-tier performance and we deliver it to you at a facility where your vitality takes center stage. No matter what lifestyle you choose to lead, Variant Training Lab is your partner in preventing injury and improving performance so that you can keep enjoying the activities you love. Your journey to exceptional well-being begins here. Start today and experience the transformative power of personalized wellness.

·············

BODYROK is Pilates re-designed. We are a 45-minute full-body, high-intensity, low-impact workout on our custom reformer machine. The workout is designed to improve your energy levels and fuel your metabolism while sculpting and defining your body. While in class, you will plank, lunge, squeeze, pike, twist, jump, and push your body in new ways. Our trainers will guide you every step of the way with attention, encouragement, heart-pumping music, and modifications for all fitness levels. We are located at 761 Chapala Street in downtown Santa Barbara. Book your first class for $20 here. Come ROK with us!

·············

At Evolution Fitness, we revolutionize your path to well-being with a holistic approach to health and fitness. A private Restore Lounge awaits you, featuring Infrared Sauna, Cold Plunge, and Contrast Therapy sessions—all designed to elevate your recovery and vitality. Immerse yourself in a transformative journey with our personal and small group fitness training that can be coupled with nutrition consulting for optimal results. Join us in sculpting a holistic lifestyle that empowers you to evolve into the best version of yourself.

·············

Ready to ride the wave in water fitness? Take your next workout to the pool! Conveniently located in the heart of the Funk Zone, Anderson Aquatics offers a variety of innovative programs for all ages in our indoor, 92-degree pool. Experienced instructors lead over 20 small group classes per week, from Aqua Yoga to S’WET, and Boot Camp to SUP FIT. These low impact, high intensity workouts are energizing, effective, easier on the joints, and unlike anything you’ve ever done before! Aquatic personal training is also available for clients in need of more individualized attention, and the pool is open 7 days a week for independent exercise, too. For registration information, visit www.anderson-aquatics.com. We would love to help you meet your health and wellness goals, and 2024 is the perfect time to try something new! Let us show you the true power of the pool!

·············

Try Masters, a special offer from January 1 to 31, is your chance to try two free workouts with Santa Barbara Masters Swimming. Whether you’re looking to get back in after a long break, try a club for the first time, swim for fun, improve your overall fitness, develop better technique, or train for a triathlon, our coached sessions at Los Baños have you covered.

·····················